Healthy Body & Mind

Sophia Kulpse | The Muscle Whisperer 



With a name like the muscle whisperer Sophia Kulpse needs no introduction. Author of three books in addition to her clinics in both Harley Street, London and Leeds, Yorkshire where she carries out weekly appointments using her holistic ‘Langellotti Tri-Therapy’ to those suffering back, neck and shoulder aches…….

3 Steps to the perfect nights sleep with Temple Spa | Worldsleepday



Resting is something I’m certain we all feel we could all do with more of but I, more then most, feel I need more sleep! Living a fairly hectic life of motherhood, several trips a week to London for press events, work commitments, homemaking and trying to keep up with a social life both for myself and my children leaves me feeling burnt out most of the time…..